Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality

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The Exercise in a Chair CD

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Dear Phil, I've had myeloma for 3 years but my bone pain is tolerable most of the time. I started your 'Exercise in a Chair' routine every day and find I can move a lot more before the pain sets which is a godsend to me. I can do little chores around the house and take the dog for a short walk, none of which I could do before. These simple exercises have given me a lot more energy and made a real difference to my life. Thank you. Rebecca, Gloucestershire, UK.

Exercise in a Chair

Exercise in a Chair

Flex and extend hands at the wrist

Exercise in a Chair

Exercise in a Chair

Rotate the shoulder forward

Exercise in a Chair

Exercise in a Chair

Reach down the outside of the leg


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