Exercise in a Chair by Phil Chave
Gentle Exercises for Extra Health, Mobility & Vitality |
Testimonials Page - Please Tell Me What You Think
Dear Phil, I've had myeloma for 3 years but my bone pain is tolerable most of the time. I started your 'Exercise in a Chair' routine every day and find I can move a lot more before the pain sets which is a godsend to me. I can do little chores around the house and take the dog for a short walk, none of which I could do before. These simple exercises have given me a lot more energy and made a real difference to my life. Thank you. Rebecca, Gloucestershire, UK.
Hi Phil, I bought your CD when you were treating me, but left it in a drawer for 2 months because I had no energy to try it. For the benefit of your readers I suffer from ME/CFS. Well I decided to give it a go and I can honestly say it's changed my outlook completely. Phil, I promised I'd write something for your site, but people you really need to give this a go, it's amazing! All the best, Colin. C Showering, Bath, UK.
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Exercise in a Chair
Flex and extend hands at the wrist
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Exercise in a Chair
Rotate the shoulder forward
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Exercise in a Chair
Reach down the outside of the leg
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